Champion Chicken Parmesan

Name: Champion Chicken Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons black pepper; 822 grams diced tomatoes, undrained; 710 milliliters hot cooked linguine (about 6 ounces uncooked pasta); 1 large egg white, lightly beaten; 59 milliliters all-purpose flour; 2 Tbsps chopped fresh basil; 59 milliliters chopped fresh parsley; 2 garlic cloves, minced; 1 Tbsp olive oil; 1 teaspoon olive oil; 237 milliliters chopped onion; 59 milliliters grated Parmesan cheese; 113 grams cup shredded part-skim mozzarella cheese; 473 milliliters chopped red bell pepper; 454 grams skinned, boned chicken breast halves; 59 milliliters ounce sun-dried tomatoes, packed without oil (about; 237 milliliters boiling water

Champion Chicken Parmesan might be just the main course you are searching for. One portion of this dish contains around 23g of protein, 13g of fat, and a total of 520 calories. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, part-skim mozzarella cheese, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft.

Ingredients you will need

Sun Dried Tomatoes

Tomato Sauce

Water

Equipment you will use

Bowl

Drain and finely chop tomatoes.

Ingredients you will need

Tomato

Heat 1 teaspoon olive oil in a large saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add sun-dried tomatoes, bell pepper, and onion; saut 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes.

Ingredients you will need

Sun Dried Tomatoes

Canned Tomatoes

Bell Pepper

Onion

Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.

Ingredients you will need

Black Pepper

Parsley

Vinegar

Garlic

Basil

Preheat oven to 35

Equipment you will use

Oven

To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

Whole Chicken

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish.

Ingredients you will need

Black Pepper

Parmesan

All Purpose Flour

Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture.

Ingredients you will need

Egg Whites