Cauliflower Curry With Chicken

Name: Cauliflower Curry With Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 head cauliflower (trimmed into 1/2 inch thick florets); 1 pinch cayenne pepper; 454 grams cubed boneless skinless chicken, cut into 1/4 inch cubes; 1 Tbsp cumin seed; 2 teaspoons curry powder; 4 servings minced fresh cilantro; 2 teaspoons garlic, minced; 2 Tbsps ginger, minced; 1 lemon, juice of; 118 milliliters onion, minced; 2 Tbsps peanut oil; 5 canned plum tomatoes with liquid; 4 servings raisins; 4 servings salt & freshly ground black pepper; 59 milliliters water

Cauliflower Curry With Chicken might be just the Indian recipe you are searching for. One serving contains 468 calories, 26g of protein, and 25g of fat. For $2.45 per serving, you get a main course that serves 4. Head to the store and pick up cauliflower, cayenne pepper, plum tomatoes, and a few other things to make it today. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat oil in 12 inch skillet on high.2 Lower heat and add onion, ginger, garlic, and cayenne and cook until it begins to brown (5 min).3

Ingredients you will need

Ground Cayenne Pepper

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the cumin seeds and curry. Cook briefly (30 seconds).4

Ingredients you will need

Cumin Seeds

Curry Powder

Add cauliflower and cook for about one minute over high heat.5

Ingredients you will need

Cauliflower

Cut up the tomatoes add them with the juice, 1/4 cup of water, salt and pepper. Cover and turn heat to medium-low.6 Cook for about 15 minutes. Stir occasionally until the cauliflower is tender.7

Ingredients you will need

Salt And Pepper

Cauliflower

Tomato

Juice

Water

Add the chicken. Stir and cover for about 8 more minutes.8 **If the sauce starts drying out, add some more water.9

Ingredients you will need

Whole Chicken

Sauce

Water

Add the lemon juice.10 Taste and adjust seasoning.11

Ingredients you will need

Lemon Juice

Seasoning

Sprinkle with cilantro and serve over rice.

Ingredients you will need

Cilantro

Rice

Equipment

Frying Pan

Ingredients

Servings:

1head

cauliflower (trimmed into 1/2 inch thick florets)1pinch

cayenne pepper 454grams

cubed boneless skinless chicken, cut into 1/4 inch cubes 1Tbsp

cumin seed 2teaspoons

curry powder 4servings

minced fresh cilantro 2teaspoons

garlic, minced 2Tbsps

ginger, minced 1

lemon, juice of 118milliliters

onion, minced 2Tbsps

peanut oil 5

canned plum tomatoes with liquid 4servings

raisins 4servings

salt & freshly ground black pepper 59milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lubanzi Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.