Caribbean Fish

Name: Caribbean Fish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 57 grams package sliced almonds, toasted; 4 teaspoons butter or margarine; 0 teaspoons Cajun seasoning; 4 teaspoons chopped fresh parsley; 4 teaspoons fresh lime juice; 4 teaspoons grated lime rind; 680 grams orange roughy fillets; 0 teaspoons pepper; 1 medium size red bell pepper, cut into strips; 1 teaspoons salt; 2 medium sizes yellow squash, sliced

Caribbean Fish might be just the main course you are searching for. One portion of this dish contains roughly 33g of protein, 13g of fat, and a total of 274 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Central American cuisine. Head to the store and pick up orange roughy fillets, bell pepper, parsley, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Tear off 4 (18- x 12-inch) heavy-duty aluminum foil sheets.

Equipment you will use

Aluminum Foil

Place a fillet in center of each foil sheet; sprinkle evenly with salt, pepper, and Cajun seasoning. Top evenly with squash and bell pepper; dot with butter.

Ingredients you will need

Cajun Seasoning

Bell Pepper

Butter

Pepper

Squash

Salt

Equipment you will use

Aluminum Foil

Sprinkle evenly with lime rind and remaining ingredients.

Ingredients you will need

Lime Peel

Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.

Equipment you will use

Aluminum Foil

Place packets on a baking sheet.

Equipment you will use

Baking Sheet

Grill, covered with grill lid, over medium-high heat (350 to 40

Equipment you will use

Grill

15 minutes or until fish flakes easily.

Ingredients you will need

Fish

Equipment

Aluminum Foil

Baking Sheet

Grill

Ingredients

Servings:

57grams

package sliced almonds, toasted 4teaspoons

butter or margarine 0teaspoons

Cajun seasoning 4teaspoons

chopped fresh parsley 4teaspoons

fresh lime juice 4teaspoons

grated lime rind 680grams

orange roughy fillets 0teaspoons

pepper 1medium size

red bell pepper, cut into strips 1teaspoons

salt 2medium sizes

yellow squash, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.