Caprese Corn Salad
Caprese Corn Salad might be just the Mediterranean recipe you are searching for. This recipe serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 405 calories, 19g of protein, and 20g of fat per serving. Only If you have to 6 ears of corn, kosher salt, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as a side dish.
Instructions
Grill the corn: Prepare your grill for high, direct heat.
Place the corn cobs still in their husks directly on the grill. Cook for 15 minutes or so, turning every few minutes, so that the husks get completely charred. The corn will steam in the husks. There is no need to soak the corn in water first if the corn is fresh.
If you want some char on the corn itself, remove a few of the outer corn husks first, so there is less of a protective layer around the corn.
Once the husks are completely charred, remove from the grill and let cool for a few minutes. Then remove the husks and silk.
To remove the corn from the cob, stand the shucked cob upright in shallow baking pan or rimmed dish. Hold the cob steady in one hand, and with the other hand use a sharp knife to make downward strokes on the cob, separating the kernels from the cob.
Alternatively, if you have frozen corn kernels, you can use them for this salad (4 cups). Just heat a large cast iron pan on medium high to high heat. Put a layer of frozen corn directly on the pan, do not defrost first. Once the corn has browned on one side, stir and let the corn brown some more. Then remove to cool.
Make the dressing: In a small bowl, whisk together the olive oil, vinegar, salt, and freshly ground black pepper to taste.
Adding sugar will depend on how sweet your corn or tomatoes are, so you may want to withhold sugar until the end and add to taste.
Toss together the corn, tomatoes, scallions, cheese, and dressing: In a large bowl, toss together the corn, tomatoes, scallions, Mozzarella, and the dressing. Adjust seasonings to taste.
Add basil: Right before serving, stir in the freshly sliced basil.