Calf's Liver with Green Beans

Name: Calf's Liver with Green Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams thinly sliced calfs liver; 2 teaspoons Dijon mustard; 118 milliliters all-purpose flour; 170 grams frisée, leaves torn; 59 milliliters extra-virgin olive oil; 118 milliliters pure olive oil; 2 Tbsps red wine vinegar; 4 servings Salt and freshly ground pepper; 1 shallot, minced; 454 grams green beans or yellow wax beans, trimmed

Calf's Liver with Green Beans might be just the main course you are searching for. This dairy free recipe serves 4. One serving contains 631 calories, 28g of protein, and 47g of fat. If you have calf's liver, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Bring a medium saucepan of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the green beans and boil until tender, about 5 minutes.

Ingredients you will need

Green Beans

Drain the beans and pat dry.

Ingredients you will need

Beans

Meanwhile, in a medium bowl, whisk together the shallot, vinegar and mustard.

Ingredients you will need

Mustard

Shallot

Vinegar

Equipment you will use

Whisk

Bowl

Whisk in the extra-virgin olive oil and season with salt and pepper.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Equipment you will use

Whisk

Add the beans and toss well.

Ingredients you will need

Beans

Season the calf's liver with salt and pepper and dust all over with the flour, tapping off any excess. In a very large skillet, heat the pure olive oil until shimmering.

Ingredients you will need

Salt And Pepper

Olive Oil

All Purpose Flour