Cajun-Style Swordfish

Name: Cajun-Style Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons blackening seasoning, divided; 79 milliliters fat-free mayonnaise; 1 teaspoon fresh lemon juice; 1 Tbsp sweet pickle relish; 680 grams swordfish fillets (1 inch thick)

Need a gluten free, fodmap friendly, and pescatarian main course? Cajun-Style Swordfish could be an amazing recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 33g of protein, 12g of fat, and a total of 266 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be scrumptious and satisfying. A mixture of swordfish fillets, mayonnaise, pickle relish, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning.

Ingredients you will need

Blackening Spice

Cooking Spray

Fish

Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well.

Ingredients you will need

Lemon Juice

Mayonnaise

Seasoning

Relish

Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.

Ingredients you will need

Lemon Wedge

Mayonnaise

Fish

carbo rating: 4

Equipment

Broiler

Broiler Pan

Ingredients

Servings:

2teaspoons

blackening seasoning, divided 79milliliters

fat-free mayonnaise 1teaspoon

fresh lemon juice 1Tbsp

sweet pickle relish 680grams

swordfish fillets (1 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.