Cajun-Style Catfish

Name: Cajun-Style Catfish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 1 teaspoons dried thyme; 1 teaspoon onion powder; 1 teaspoon dried oregano; 4 teaspoons paprika; 1 teaspoon pepper; 1 teaspoons white pepper

You can never have too many main course recipes, so give Cajun-Style Catfish a try. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 28g of protein, 5g of fat, and a total of 173 calories. A mixture of catfish fillets, onion powder, oregano, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture.

Ingredients you will need

Butter

Fish

Dip

Equipment you will use

Bowl

Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Butter

Fish

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

catfish fillets each)0teaspoons

cayenne pepper 1teaspoons

dried thyme 1teaspoon

onion powder 1teaspoon

dried oregano 4teaspoons

paprika 1teaspoon

pepper 1teaspoons

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.