Cajun Chicken With Okra

Name: Cajun Chicken With Okra
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 411 grams Cajun-style stewed tomatoes, undrained and chopped; 473 milliliters cooked long-grain rice; 0 teaspoons crushed red pepper; 2 Tbsps all-purpose flour; 2 garlic cloves, crushed; 0 teaspoons hot sauce; 158 milliliters low-salt chicken broth; 283 grams package frozen cut okra, thawed; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves; 2 teaspoons vegetable oil; 2 Tbsps water

The recipe Cajun Chicken With Okran is ready in approximately 45 minutes and is definitely a tremendous dairy free and vegetarian option for lovers of Creole food. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 275 calories, 9g of protein, and 3g of fat. Head to the store and pick up salt, hot sauce, low-salt chicken broth, and a few other things to make it today.

Instructions

Heat oil in a large nonstick skillet over medium-high heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 2 minutes on each side.

Ingredients you will need

Whole Chicken

Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done.

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Tomato

Whole Chicken

Garlic

Pepper

Broth

Salt

Add okra; simmer, covered, 3 minutes.

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Okra

Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce.

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Hot Sauce

All Purpose Flour

Water

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Frying Pan

Whisk

Bowl

Serve over rice.

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Rice

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

411grams

Cajun-style stewed tomatoes, undrained and chopped 473milliliters

cooked long-grain rice 0teaspoons

crushed red pepper 2Tbsps

all-purpose flour 2

garlic cloves, crushed 0teaspoons

hot sauce 158milliliters

low-salt chicken broth 283grams

package frozen cut okra, thawed 0teaspoons

salt 454grams

skinned, boned chicken breast halves 2teaspoons

vegetable oil 2Tbsps

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Palacio de Fefinanes Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.