Bush’s Bean Inspired & Pinto Steak and Dumpling Soup

Name: Bush’s Bean Inspired & Pinto Steak and Dumpling Soup
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons baking powder; 946 milliliters beef broth; 4 Tbsps butter, cut into small pieces; 1 teaspoon canola oil; 2 teaspoons canola oil; 1 Tbsp chile powder or 2 dried red guajillo chiles; 1 Tbsp chile powder or 2 dried red ancho chiles; 118 milliliters corn kernels (about 1 cob); 118 milliliters cornmeal; 1 teaspoons cumin seed or powder; 237 milliliters all-purpose flour; 59 milliliters fresh cilantro, chopped; 2 cloves garlic, chopped; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 59 milliliters lime juice; 59 milliliters milk; 454 grams can BUSHS® Pinto Beans, drained and rinsed; 340 grams eye steak, cut into ½-inch pieces; 6 servings Salt and pepper; 177 milliliters canned tomato puree; 473 milliliters water; 1 each white onion, sliced

You can never have too many main course recipes, so give Bush’s Bean Inspired & Pinto Steak and Dumpling Soup a try. One portion of this dish contains roughly 25g of protein, 20g of fat, and a total of 498 calories. This recipe serves 6. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Head to the store and pick up tomato puree, canolan oil, canolan oil, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

For Dumplings: In medium-sized pot over medium-high heat pour 1 teaspoon canola oil. Once hot, add corn. Stir and cook until golden, about 3 minutes.

Ingredients you will need

Canola Oil

Corn

Equipment you will use

Pot

Pour in milk and bring to a boil.

Ingredients you will need

Milk

Let simmer for 1 minute. Turn off stove, set aside to cool.

Equipment you will use

Stove

Place butter, baking powder and salt in medium bowl; allow mixture to rise to room temperature. Then use the paddle attachment for an electric mixer or hand mixer to whip.

Ingredients you will need

Baking Powder

Butter

Salt

Equipment you will use

Hand Mixer

Bowl

Add cooled corn/milk mixture to bowl and blend with butter, baking powder and salt mix. Using mixer on slow speed, gradually add cornmeal and flour until mixture forms into dough, about 3 minutes.

Ingredients you will need

Baking Powder

Cornmeal

Butter

Dough

All Purpose Flour

Corn

Milk

Salt

Equipment you will use

Blender

Bowl

Remove dough from mixer, place on clean counter. Knead dough until soft, should not be sticky or dry. Wrap dough in plastic and place in refrigerator. For Steak: Season steak with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Dough

Steak

Wrap

Equipment you will use

Blender

Place a wide pot over medium heat; add 2 teaspoons of canola oil. Once a haze begins to rise from the pot, use tongs to carefully place steak into pot. Saut until deep golden brown. Using tongs remove steak, set aside on a plate to cool. For Soup: Keep stove on.

Ingredients you will need

Canola Oil

Steak

Soup

Equipment you will use

Stove

Tongs

Pot

Place onions, garlic, chiles and cumin in the same pot used for the steak, stir occasionally for 5 minutes or until ingredients are golden brown.

Ingredients you will need

Chili Pepper

Garlic

Onion

Cumin

Steak

Equipment you will use

Pot

Pour in beef broth, water and tomato puree, bring to a boil. Cover pot with lid, turn heat down and simmer for 20 minutes. Turn stove off, set aside to cool.

Ingredients you will need

Tomato Puree

Beef Broth

Water

Equipment you will use

Stove

Pot

Pour cooled soup base into a blender, puree ingredients until smooth. Once smooth, pour soup base back into pot, add pinto beans. Set aside.

Ingredients you will need

Pinto Beans

Soup

Equipment you will use

Blender

Pot

Remove dumpling dough from refrigerator, unwrap plastic. Pull off large marble-sized pieces. One at a time, hold dough piece in the palm of your hand and use your thumb to press dough into a boat shape. Once all are done, bring soup base to a simmer and then place dumplings into pot. Cover with lid, cook for 10 minutes.

Ingredients you will need

Dough

Soup

Equipment you will use

Pot

Add steak, lime juice, salt and dumplings to pot and bring soup to a boil. Turn off stove. Ladle soup into bowls; serve even amounts of steak, beans and dumplings.

Ingredients you will need

Lime Juice

Beans

Steak

Salt

Soup

Equipment you will use

Bowl

Ladle

Stove

Pot

Garnish with fresh cilantro.

Ingredients you will need

Fresh Cilantro

Equipment

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.