Bulgur with Lentils, Parsley, and Raisins

Name: Bulgur with Lentils, Parsley, and Raisins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings bulgur; 6 servings cumin; 6 servings extra virgin olive oil; 6 servings golden raisins; 6 servings lentils; 6 servings onion; 6 servings parsley; 6 servings pepper; 6 servings scallions; 1 cube vegetable bouillon

You can never have too many main course recipes, so give Bulgur with Lentils, Parsley, and Raisins a try. Watching your figure? This vegan recipe has 564 calories, 19g of protein, and 16g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up bulgur, vegetable bouillon cube, lentils, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Combine the bulgur and bouillon cube with 2 cups water in a small saucepan. Bring to a rapid simmer, then cover and cook for 15 minutes, or until the water is absorbed.

Ingredients you will need

Bouillon Cube

Bulgur

Water

Equipment you will use

Sauce Pan

2 Meanwhile, heat the oil in a wide skillet.

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Cooking Oil

Equipment you will use

Frying Pan

Add the onion and saut over medium-low heat until lightly browned, stirring frequently, about 15 minutes. Stir in the lentils and cook just until heated through.

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Lentils

Onion

Combine the bulgur and onion-lentil mixture in a serving dish and stir in all the remaining ingredients.

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Bulgur

Lentils

Onion

Serve at once.

Menu suggestions

Serve this with Sweet and White Potato Salad with

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Potato Salad

Mixed Greens, homemade or store-bought hummus, oil-cured olives, and fresh pita bread.

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Mixed Greens

Pita

Hummus

Olives

Cooking Oil

For another meal with a Middle Eastern theme, team this with Middle Eastern Chopped Salad, homemade or store-bought hummus, stuffed grape leaves, and fresh pita bread.

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Grape Leaves