Bulgur Risotto with Roasted Garlic and Butternut Squash

Name: Bulgur Risotto with Roasted Garlic and Butternut Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 355 milliliters uncooked bulgur; 710 milliliters (3/4-inch) cubed peeled butternut squash (about 1 1/4 pounds); 118 milliliters dry white wine; 1 Tbsp chopped fresh parsley; 1 teaspoon chopped fresh sage; 8 garlic cloves, unpeeled; 4 teaspoons olive oil, divided; 85 grams 3/4 cup grated Parmigiano-Reggiano cheese; 1 teaspoon salt; 1 liters water

Bulgur Risotto with Roasted Garlic and Butternut Squash might be a good recipe to expand your side dish collection. One portion of this dish contains approximately 10g of protein, 7g of fat, and a total of 253 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up water, parmigiano-reggiano cheese, garlic cloves, and a few other things to make it today. It is a rather cheap recipe for fans of Mediterranean food.

Instructions

Preheat oven to 40

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Oven

Combine squash and garlic in a shallow roasting pan.

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Garlic

Squash

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Roasting Pan

Drizzle with 2 teaspoons oil, tossing gently to coat.

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Cooking Oil

Bake at 400 for 20 minutes or until squash is tender, stirring once.

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Squash

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Oven

Let cool 10 minutes. Peel garlic; chop. Discard skins.

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Garlic

Combine water and salt in a medium saucepan, and bring to a simmer (do not boil). Keep warm over low heat.

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Water

Salt

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Sauce Pan

Heat 2 teaspoons oil in a medium saut pan over medium heat.

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Cooking Oil

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Frying Pan

Add bulgur; cook 2 minutes, stirring constantly.

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Bulgur

Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly.

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Wine

Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 27 minutes total). Stir in squash and garlic; cook 3 minutes or until thoroughly heated.

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Garlic

Squash

Water

Remove from heat; stir in parsley and sage.

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Parsley