Buckwheat and Yam Tortillas With Stir-Fry

Buckwheat and Yam Tortillas With Stir-Fry
You can never have too many side dish recipes, so give Buckwheat and Yam Tortillas With Stir-Fry a try. This dairy free and vegetarian recipe serves 4. One serving contains 373 calories, 12g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. If you have balsamic vinegar, garlic cloves, water, and a few other ingredients on hand, you can make it.

Instructions

1
Tortillas:.
Ingredients you will need
TortillaTortilla
2
Pour the buckwheat& white flour into a large bowl.Swirl the flour quickly with one hand as you pour in about 3/4 of the water.Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.You may want to add the remaining water.The dough should be pliable but not too sticky.
Ingredients you will need
All Purpose FlourAll Purpose Flour
BuckwheatBuckwheat
DoughDough
WaterWater
Equipment you will use
BowlBowl
3
Mix the wasabi, egg white & yam.
Ingredients you will need
Egg WhitesEgg Whites
WasabiWasabi
YamYam
4
Add this to the dough and thoroughly work it inches.If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2" piece of dough, dust your rolling pin with buckwheat flour.Flatten the dough with you hand then roll to form a round 1/4" or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.
Ingredients you will need
Buckwheat FlourBuckwheat Flour
DoughDough
WrapWrap
RollRoll
Cooking OilCooking Oil
YamYam
Equipment you will use
Plastic WrapPlastic Wrap
Rolling PinRolling Pin
Wax PaperWax Paper
Frying PanFrying Pan
BlenderBlender
1
Mix all the sauce ingredients in a bowl and set aside.Stir Fry:.Have all your ingredients ready prepared.
Ingredients you will need
SauceSauce
Equipment you will use
BowlBowl
2
Heat wok Or skillet to apprx 375F.
Equipment you will use
Frying PanFrying Pan
WokWok
3
Add oil, add carrots, swish around for 3 minutes.
Ingredients you will need
CarrotCarrot
Cooking OilCooking Oil
4
Add Onions, Mushrooms, ginger & Garlic, stir fry 3 minutes.
Ingredients you will need
MushroomsMushrooms
GarlicGarlic
GingerGinger
OnionOnion
5
Add broccoli, peas and zucchini.Stir fry until the vegetables are heated through but still crisp.
Ingredients you will need
VegetableVegetable
BroccoliBroccoli
ZucchiniZucchini
PeasPeas
6
Pour in the sauce and stir, cover and simmer 3 minutes.
Ingredients you will need
SauceSauce
7
Serve with warm tortillas on the side.
Ingredients you will need
TortillaTortilla
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score22
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