You can never have too many side dish recipes, so give Buckwheat and Yam Tortillas With Stir-Fry a try. This dairy free and vegetarian recipe serves 4. One serving contains 373 calories, 12g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. If you have balsamic vinegar, garlic cloves, water, and a few other ingredients on hand, you can make it.
Instructions
1
Tortillas:.
Ingredients you will need
Tortilla
2
Pour the buckwheat& white flour into a large bowl.Swirl the flour quickly with one hand as you pour in about 3/4 of the water.Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.You may want to add the remaining water.The dough should be pliable but not too sticky.
Ingredients you will need
All Purpose Flour
Buckwheat
Dough
Water
Equipment you will use
Bowl
3
Mix the wasabi, egg white & yam.
Ingredients you will need
Egg Whites
Wasabi
Yam
4
Add this to the dough and thoroughly work it inches.If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2" piece of dough, dust your rolling pin with buckwheat flour.Flatten the dough with you hand then roll to form a round 1/4" or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.
Ingredients you will need
Buckwheat Flour
Dough
Wrap
Roll
Cooking Oil
Yam
Equipment you will use
Plastic Wrap
Rolling Pin
Wax Paper
Frying Pan
Blender
1
Mix all the sauce ingredients in a bowl and set aside.Stir Fry:.Have all your ingredients ready prepared.