Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
Broiled Tilapia Parmesan might be just the main course you are searching for. This recipe covers 55% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1769 calories, 201g of protein, and 106g of fat each. A mixture of butter, celery salt, parmigiano-reggiano cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and pescatarian diet.

Instructions

1
Preheat your oven's broiler.Grease a broiling pan or line pan with aluminum foil.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.Season with dried basil, pepper, onion powder and celery salt.
Ingredients you will need
ParmesanParmesan
Onion PowderOnion Powder
Celery SaltCelery Salt
Dried BasilDried Basil
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
ButterButter
PepperPepper
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
BowlBowl
Frying PanFrying Pan
2
Mix well and set aside.Arrange fillets in a single layer on the prepared pan.Broil a few inches from the heat for 2 to 3 minutes.Flip the fillets over and broil for a couple more minutes.
Equipment you will use
Frying PanFrying Pan
3
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.Be careful not to over cook the fish.
Ingredients you will need
ParmesanParmesan
FishFish
Equipment you will use
OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.
Zind-Humbrecht Calcaire Pinot Gris
Zind-Humbrecht Calcaire Pinot Gris
Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.
DifficultyEasy
Ready In15 m.
Servings1
Health Score61
Magazine