Broiled Orange Roughy - Low Fat And So Healthy

Name: Broiled Orange Roughy - Low Fat And So Healthy
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon grated fresh ginger; 1 garlic clove , minced; 0 lemon (to Garnish); 1 teaspoons lemon juice; 1 Tbsp minced onion; 6 fillets orange roughy fillets; 1 serving parsley (to garnish); 0 teaspoons crushed red pepper flakes; 2 Tbsps toasted sesame seeds; 1 teaspoons soy sauce; 2 Tbsps white wine

Broiled Orange Roughy - Low Fat And So Healthy is a gluten free, dairy free, and pescatarian recipe with 1 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 136 calories, 5g of protein, and 8g of fat. A mixture of parsley, garlic clove, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 12 minutes.

Instructions

Place fillets in a shallow baking dish.

Equipment you will use

Baking Pan

Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth.

Ingredients you will need

Red Pepper Flakes

Lemon Juice

White Wine

Soy Sauce

Garlic

Ginger

Onion

Equipment you will use

Blender

Pour over fillets, cover and marinate in refrigerator about 1 hours.

Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.Be careful not to overcook!

Ingredients you will need

Salt And Pepper