Broccoli Tofu Pitas

Name: Broccoli Tofu Pitas
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters fresh broccoli florets; 1 pita bread; 2 Tbsps thousand island dressing; 237 milliliters diced firm tofu; 1 Tbsp vegetable oil

Broccoli Tofu Pitas is a vegan recipe with 2 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 16g of fat, and a total of 289 calories. From preparation to the plate, this recipe takes roughly 17 minutes. If you have broccoli florets, pita bread, thousand island dressing, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying.

Instructions

In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes.

Ingredients you will need

Broccoli