Broccoli Rabe with White Beans and Parmesan

Name: Broccoli Rabe with White Beans and Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 454 grams broccoli rabe (rapini); 425 grams cannellini beans, rinsed and drained; 0 teaspoons crushed red pepper; 5 garlic cloves, thinly sliced; 0 teaspoons kosher salt; 2 Tbsps extra-virgin olive oil; 28 grams shaved Parmesan cheese

Broccoli Rabe with White Beans and Parmesan might be just the side dish you are searching for. This recipe makes 6 servings with 162 calories, 9g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of pepper, olive oil, cannellini beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Bring 8 cups of water to a boil in a large saucepan.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.

Ingredients you will need

Broccoli Rabe

Water

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add olive oil to pan; swirl to coat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally.

Ingredients you will need

Red Pepper Flakes

Garlic

Equipment you will use

Frying Pan

Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper. Stir in cannellini beans; cook 1 minute or until thoroughly heated. Top with shaved Parmesan cheese.

Ingredients you will need

Salt And Pepper