Broccoli and Feta Frittata

Name: Broccoli and Feta Frittata
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters chopped broccoli florets; 7 larges eggs; 85 grams feta, crumbled; 1 onion, finely diced; 4 servings Salt and pepper; 1 Tbsp unsalted butter

Broccoli and Feta Frittata might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 212 calories, 14g of protein, and 15g of fat each. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 23 minutes. Head to the store and pick up broccoli florets, onion, feta, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add onion and cook, stirring occasionally, until translucent, about 4 minutes.

Ingredients you will need

Onion

Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.

Ingredients you will need

Salt And Pepper

Broccoli

Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper.

Ingredients you will need

Salt And Pepper

Egg

Equipment you will use

Oven

Whisk

Bowl

Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes.

Ingredients you will need

Broccoli

Onion

Egg

Feta Cheese