Broccoflower with Anchovies and Garlic

Name: Broccoflower with Anchovies and Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 11 teaspoons chopped canned anchovies, or to taste; 2 Tbsps chopped fresh parsley; 3 garlic cloves, thinly sliced; 59 milliliters golden raisins; 59 milliliters olive oil; 59 milliliters pine nuts, toasted; 0 teaspoons dried hot red pepper flakes

Broccoflower with Anchovies and Garlic is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. This side dish has 482 calories, 12g of protein, and 42g of fat per serving. A mixture of anchovies, golden raisins, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook broccoflower in 2 batches in a 5- to 6-quart pot of boiling salted water until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking.

Ingredients you will need

Romanesco

Water

Ice

Equipment you will use

Slotted Spoon

Bowl

Pot

Drain florets and pat dry with paper towels.

Equipment you will use

Paper Towels

Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute.

Ingredients you will need

Garlic