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Brazilian Chicken with Coconut Milk

Brazilian Chicken with Coconut Milk
Brazilian Chicken with Coconut Milk might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 26g of protein, 17g of fat, and a total of 312 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up ground cumin, olive oil, ground cayenne pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander.
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Cayenne PepperCayenne Pepper
CorianderCoriander
TurmericTurmeric
CuminCumin
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BowlBowl
2
Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
Heat 1 tablespoon olive oil in a skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Place the chicken in the skillet. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Remove from heat and set aside.
6
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender.
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Jalapeno PepperJalapeno Pepper
Olive OilOlive Oil
GarlicGarlic
GingerGinger
OnionOnion
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Frying PanFrying Pan
7
Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk.
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Coconut MilkCoconut Milk
TomatoTomato
8
Serve over the chicken.
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Whole ChickenWhole Chicken
9
Garnish with the parsley.
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ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score23
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalWhole 30
Dish TypesLunchMain CourseMain DishDinner
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