Braised Fennel and Line-Caught Lagoon Fish

Name: Braised Fennel and Line-Caught Lagoon Fish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Freshly ground black pepper; 3 fennel bulbs; 1 fresh grapefruit, juiced; 1 fresh orange, juiced; 2 teaspoons extra-virgin olive oil; 1 kilograms jack fish or red snapper fillets, on the skin each); 3 saffron pistils; 2 teaspoons salt, plus more for sprinkling; 1 teaspoon sugar

Braised Fennel and Line-Caught Lagoon Fish might be just the main course you are searching for. This recipe makes 6 servings with 226 calories, 36g of protein, and 4g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have 1 fresh grapefruit, olive oil, sugar, and It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Cut each fennel bulb into 4 slices.

Ingredients you will need

Fennel Bulb

Place the fennel bulbs in a large pan over medium heat.

Ingredients you will need

Fennel Bulb

Equipment you will use

Frying Pan

Add the salt, sugar, saffron, grapefruit juice and orange juice to the pan. Cover with baking parchment paper and bring to a simmer. Braise the fennel until soft.

Ingredients you will need

Grapefruit Juice

Orange Juice

Saffron

Fennel

Sugar

Salt

Equipment you will use

Baking Paper

Frying Pan

Remove 2 of the fennel slices and the cooking juices from the pan.

Ingredients you will need

Fennel

Equipment you will use

Frying Pan

Place into a blender and blend into a puree. The remaining 2 fennel bulbs will be used in the presentation of the dish.

Ingredients you will need

Fennel Bulb

Equipment you will use

Blender

Place a pan over medium heat and add the olive oil. While the oil is heating, sprinkle the fish with salt and pepper. Once the oil in the pan is hot, sear the fish skin-side down for 2 minutes before flipping over and cooking an additional 2 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Cooking Oil

Equipment you will use

Frying Pan

Place a spoonful of the fennel puree on a plate and smooth it onto the plate in a circular motion, creating a bed of fennel puree. On top of the puree, add the braised fennel pieces.

Ingredients you will need

Fennel

Place the seared fish on top of the braised fennel and serve.

Ingredients you will need

Fennel

Fish