Braised Fennel and Endive

Braised Fennel and Endive
Braised Fennel and Endive is a gluten free, primal, and whole 30 recipe with 4 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 69 calories. 1 person found this recipe to be yummy and satisfying. If you have belgian endive, vegetable broth, garlic cloves, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Quick-Braised Chicken with Caramelized Fennel and Endive, Braised Endive, and Braised Endive.

Instructions

1
Trim ends from endive.
Ingredients you will need
EndiveEndive
2
Cut endive in half lengthwise; set side.
Ingredients you will need
EndiveEndive
3
Heat oil in a large ovenproof skillet over low heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add garlic, and saut 5 minutes or until lightly browned.
Ingredients you will need
GarlicGarlic
5
Remove garlic with a slotted spoon, and set aside.
Ingredients you will need
GarlicGarlic
Equipment you will use
Slotted SpoonSlotted Spoon
6
Place fennel halves, cut sides down, in skillet, and cook over medium heat for 5 minutes.
Ingredients you will need
FennelFennel
Equipment you will use
Frying PanFrying Pan
7
Add endive halves, cut sides down, and cook for 3 minutes or until browned.
Ingredients you will need
EndiveEndive
8
Add broth, salt, and pepper, and stir to deglaze pan. Cover and bake at 400 for 30 minutes or until tender.
Ingredients you will need
PepperPepper
BrothBroth
SaltSalt
Equipment you will use
OvenOven
Frying PanFrying Pan
9
Garnish with fennel fronds, if desired.
Ingredients you will need
FennelFennel
10
Serve with beef, pork, or chicken.
Ingredients you will need
Whole ChickenWhole Chicken
BeefBeef
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score12
Magazine