Bonus Waffle : French-Toasted Waffles

Name: Bonus Waffle : French-Toasted Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Creole, Cajun
Ingredients: 0 teaspoons cinnamon; 2 teaspoons light whipped butter or light buttery spread; 118 milliliters fat-free liquid egg substitute; 2 frozen low-fat waffles; 3 liters sugar-free pancake syrup; 1 teaspoon powdered sugar; 1 serving Serving suggestion: raspberries; 1 teaspoons vanilla extract

Bonus Waffle : French-Toasted Waffles might be just the morn meal you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains around 13g of protein, 75g of fat, and a total of 13198 calories. A mixture of pancake syrup, powdered sugar, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe is typical of Creole cuisine.

Instructions

Lightly toast the waffles.

Ingredients you will need

Toast

Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.

Ingredients you will need

Vanilla Extract

Egg Substitute

Cinnamon

Equipment you will use

Bowl

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove.

Equipment you will use

Frying Pan

Stove

Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.

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Butter

Egg

Equipment you will use

Frying Pan

Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar.

Ingredients you will need

Powdered Sugar

Syrup

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Frying Pan

Serve with raspberries, if you like, and enjoy!

Ingredients you will need

Raspberries

Equipment

Bowl

Frying Pan

Stove

Ingredients

Servings:

0teaspoons

cinnamon 2teaspoons

light whipped butter or light buttery spread 118milliliters

fat-free liquid egg substitute 2

frozen low-fat waffles 3liters

sugar-free pancake syrup 1teaspoon

powdered sugar 1serving

Serving suggestion: raspberries 1teaspoons

vanilla extract

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Granbazan Etiquetan Ambar Albarino with a 4.6 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.