Bobotie
Bobotie might be just the African recipe you are searching for. This recipe makes 8 servings with 270 calories, 28g of protein, and 10g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 2 hours and 5 minutes. Head to the store and pick up eggs, milk, bread, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes.
Remove the onions and finely chop them.
Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has browned slightly.
Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
Soak the slice of bread in the milk and gently squeeze out the milk; set the milk aside. Crumb the bread into a large mixing bowl.
Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
Place the mixture the prepared baking dish. Insert the bay leaves into the meat.
Bake in the preheated oven for 1 hour.
Beat the remaining egg with 3 tablespoons of the drained milk.
Pour over the meat and bake for another 30 minutes.