Bobotie

Bobotie
Bobotie might be just the African recipe you are searching for. This recipe makes 8 servings with 270 calories, 28g of protein, and 10g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 2 hours and 5 minutes. Head to the store and pick up eggs, milk, bread, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

1
Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes.
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OnionOnion
WaterWater
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Sauce PanSauce Pan
2
Remove the onions and finely chop them.
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OnionOnion
3
Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has browned slightly.
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Vegetable OilVegetable Oil
OnionOnion
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4
Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
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OvenOven
5
Soak the slice of bread in the milk and gently squeeze out the milk; set the milk aside. Crumb the bread into a large mixing bowl.
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MilkMilk
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6
Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
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Curry PowderCurry Powder
Ground BeefGround Beef
TurmericTurmeric
AlmondsAlmonds
ChutneyChutney
RaisinsRaisins
VinegarVinegar
BreadBread
SugarSugar
SaltSalt
EggEgg
7
Place the mixture the prepared baking dish. Insert the bay leaves into the meat.
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MeatMeat
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8
Bake in the preheated oven for 1 hour.
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9
Beat the remaining egg with 3 tablespoons of the drained milk.
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EggEgg
10
Pour over the meat and bake for another 30 minutes.
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Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Radley & Finch The Profs Pinotage. Reviewers quite like it with a 5 out of 5 star rating and a price of about 11 dollars per bottle.
Radley & Finch The Profs Pinotage
Radley & Finch The Profs Pinotage
A wine expressing the plush riper side of Pinotage and still reflecting a very subtle old world tannin.
DifficultyExpert
Ready In2 hrs, 5 m.
Servings8
Health Score10
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