Blueberry Yogurt Parfaits

Blueberry Yogurt Parfaits
Blueberry Yogurt Parfaits might be just the morn meal you are searching for. This recipe serves 5. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 164 calories, 6g of protein, and 6g of fat. Head to the store and pick up blueberries, granola, yogurt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

1
Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt.
Ingredients you will need
BlueberriesBlueberries
YogurtYogurt
JuiceJuice
Equipment you will use
BowlBowl
2
Sprinkle 1 Tbsp. low-fat granola over each parfait.
Ingredients you will need
GranolaGranola
3
Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.
Ingredients you will need
GranolaGranola

Equipment

DifficultyEasy
Ready In5 m.
Servings5
Health Score10
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