Blue Cheese Souffle

Name: Blue Cheese Souffle
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 79 milliliters crumbled blue cheese; 1 Dash cayenne pepper; 0 teaspoons cream of tartar; 5 egg whites; 4 egg yolks; 237 milliliters fat-free milk; 3 Tbsps all-purpose flour; 1 Dash ground nutmeg; 6 Tbsps grated Parmesan cheese, divided; 0 teaspoons pepper; 1 teaspoons salt

This recipe serves 8. One portion of this dish contains around 7g of protein, 5g of fat, and A mixture of cheese, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 2 tablespoons Parmesan cheese; set aside.

Ingredients you will need

Parmesan

Cooking Spray

Egg Whites

In a small saucepan, combine flour and spices. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1 minute longer or until thickened. Reduce heat. Stir in blue cheese and remaining Parmesan cheese.

Ingredients you will need

Parmesan

Blue Cheese

Spices

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Remove from the heat; transfer to a large bowl.

Equipment you will use

Bowl

Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly.

Ingredients you will need

Egg Yolk

Equipment you will use

Bowl

In another large bowl with clean beaters, beat egg whites and cream of tartar until stiff peaks form. With a spatula, stir a fourth of the egg whites into cheese mixture until no white streaks remain. Fold in remaining egg whites until combined.

Ingredients you will need

Cream Of Tartar