Blue Cheese-Bean Dip

Name: Blue Cheese-Bean Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 48
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 57 grams crumbled blue cheese; 118 milliliters soft breadcrumbs, toasted; 850 grams cannellini beans, rinsed and drained; 1 teaspoons dried thyme; 79 milliliters evaporated fat-free milk; 2 Tbsps chopped fresh parsley; 2 garlic cloves, sliced; 0 teaspoons ground sage; 1 Tbsp grated Parmesan cheese; 0 teaspoons salt

Blue Cheese-Bean Dip might be just the hor d'oeuvre you are searching for. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 48. One serving contains 32 calories, 2g of protein, and 1g of fat. A mixture of pepper, garlic cloves, ground sage, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.

Equipment you will use

Food Processor

Knife

Bowl

Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.

Ingredients you will need

Cooking Spray

Wrap

Equipment you will use

Plastic Wrap

Baking Pan

Microwave

Combine breadcrumbs and parsley; sprinkle over bean mixture.

Ingredients you will need

Breadcrumbs

Parsley

Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.

Ingredients you will need

Baked Tortilla Chips

Melba Toast

Pita

Dip

Cooking Oil

Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.

Ingredients you will need

Sandwich Bread