Blackened Chicken

Name: Blackened Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons dried thyme; 0 teaspoons ground cumin; 0 teaspoons ground white pepper; 0 teaspoons onion powder; 1 teaspoons paprika; 0 teaspoons salt; 2 skinless, boneless chicken breast halves

Blackened Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 133 calories, 24g of protein, and 3g of fat per serving. This recipe serves 2. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of paprika, ground pepper, ground cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Equipment you will use

Baking Sheet

Oven

Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

Equipment you will use

Frying Pan

Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.

Ingredients you will need

Chicken Breast