Blackened Catfish

Name: Blackened Catfish
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 25
Cuisine: Global
Ingredients: 680 grams catfish fillets; 0 teaspoons cayenne pepper; 25 servings kosher salt and black pepper; 1 Tbsp olive oil; 1 teaspoon dried oregano; 1 Tbsp paprika

Blackened Catfish is a gluten free, dairy free, and primal recipe with 25 servings. One serving contains 32 calories, 5g of protein, and 1g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up catfish fillets, olive oil, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 11 minutes.

Instructions

Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, teaspoon salt, and teaspoon black pepper.

Ingredients you will need

Black Pepper

Ground Cayenne Pepper

Oregano

Paprika

Salt

Equipment you will use

Broiler

Bowl

Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side.

Ingredients you will need

Fish

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Equipment

Broiler

Bowl

Baking Sheet

Ingredients

Servings:

680grams

catfish fillets 0teaspoons

cayenne pepper 25servings

kosher salt and black pepper 1Tbsp

olive oil 1teaspoon

dried oregano 1Tbsp

paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.