Black Lentil And Black Bean Soup

Name: Black Lentil And Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 1 can black beans, drained but not rinsed; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 1 cinnamon stick; 1 teaspoon cumin; 1 clove garlic, minced; 237 milliliters lentils; 4 servings salt and pepper, to taste; 1 Tbsp sour cream or yogurt per bowl as garnish, if desired; 0 mediums yellow onion, diced

Black Lentil And Black Bean Soup might be just the main course you are searching for. One serving contains 283 calories, 19g of protein, and 2g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of bay leaf, onion, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be yummy and satisfying. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.