Black Beans and Barley

Name: Black Beans and Barley
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 539 grams black beans, rinsed; 2 teaspoons canola oil; 2 Tbsps chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoons ground cumin; 1 teaspoons hot sauce; 2 teaspoons lime juice; 355 milliliters reduced-sodium chicken broth or 1 1/2 cups vegetable broth; 1 teaspoons dried oregano or 1/2 tablespoon fresh oregano; 177 milliliters pearl barley; 1 red bell pepper, chopped; 1 medium red onion, chopped; 118 milliliters salsa; 4 servings salt and pepper; 118 milliliters water

Black Beans and Barley might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains about 15g of protein, 4g of fat, and From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free and vegetarian diet.