Black Bean Soup I

Black Bean Soup I
Black Bean Soup I might be just the soup you are searching for. One serving contains 159 calories, 9g of protein, and 7g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. Only It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. If you have chicken broth, beans, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours and 10 minutes.

Instructions

1
Simmer beans, water, ham bone, broth, and salt for 1 1/2 hours.
Ingredients you will need
Ham BoneHam Bone
BeansBeans
BrothBroth
WaterWater
SaltSalt
2
Discard ham bone. Puree about 1/2 of soup; pour back into pot.
Ingredients you will need
Ham BoneHam Bone
SoupSoup
Equipment you will use
PotPot
3
Saute onion, tomato, and meat in oil until onion is soft. Stir in vinegar, and then add mixture to beans. Simmer for 20 minutes.
Ingredients you will need
VinegarVinegar
TomatoTomato
BeansBeans
OnionOnion
MeatMeat
Cooking OilCooking Oil
4
Serve hot.

Equipment

DifficultyExpert
Ready In2 hrs, 10 m.
Servings6
Health Score5
Dish TypesSoup
OccasionsFallWinter
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