Black Bean Burgers

Black Bean Burgers
Black Bean Burgers might be just the main course you are searching for. One serving contains 349 calories, 19g of protein, and 15g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of American cuisine. If you have breadcrumbs, beans, onion, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 1 hour and 25 minutes.

Instructions

1
Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
Ingredients you will need
Jalapeno PepperJalapeno Pepper
Black BeansBlack Beans
BeansBeans
Equipment you will use
Food ProcessorFood Processor
Mixing BowlMixing Bowl
2
Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
Ingredients you will need
Dry Ranch Dressing MixDry Ranch Dressing Mix
Red PepperRed Pepper
Chili PowderChili Powder
Liquid SmokeLiquid Smoke
BreadcrumbsBreadcrumbs
GarlicGarlic
CuminCumin
OnionOnion
EggEgg
3
Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
4
Divide mixture into 8 portions; shape into patties.
5
Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
Ingredients you will need
Olive OilOlive Oil
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Top burgers with smoked Gouda cheese to serve.
Ingredients you will need
GoudaGouda
DifficultyExpert
Ready In1 h, 25 m.
Servings8
Health Score18
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