Big M's Barbadian Chicken Skewers

Name: Big M's Barbadian Chicken Skewers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 126 milliliters dark molasses; 1 Tbsp dried thyme; 1 inch fresh ginger root, peeled; 4 cloves garlic; 1 bunch green onions, chopped into 1 inch pieces; 2 teaspoons ground allspice; 4 limes, zested and juiced; 1 onion, cut into 6 wedges; 2 habanero peppers, seeded; 180 milliliters rum; 4 servings salt and pepper to taste; 4 boneless skinless chicken breasts, cut into 1 inch pieces

The recipe Big M's Barbadian Chicken Skewers can be made in approximately 40 minutes. This recipe serves 4. One serving contains 380 calories, 26g of protein, and 3g of fat. It works well as a main course. A mixture of molasses, thyme, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Place garlic, onion, habanero peppers, green onions, thyme, allspice, and ginger into the bowl of a food processor; blend until smooth. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Green Onions

Allspice

Peppers

Garlic

Ginger

Onion

Thyme

Equipment you will use

Food Processor

Bowl

Transfer mixture to a large, non metallic bowl, and stir in rum, molasses, and lime zest and juice.

Ingredients you will need

Lime Zest

Molasses

Juice

Rum

Equipment you will use

Bowl

Place chicken in bowl, and turn to coat. Cover, and marinate for 24 hours.

Ingredients you will need

Chicken

Equipment you will use

Bowl

Preheat grill for high heat.

Equipment you will use

Grill

Remove meat from marinade, and thread onto skewers. Boil marinade in a small saucepan for at least 3 minutes.

Ingredients you will need

Marinade

Meat

Equipment you will use

Sauce Pan

Skewers

Brush grate with oil, and arrange skewers on hot grate. Slowly cook the chicken until slightly charred and cooked through, brushing with the marinade every time you turn the meat.

Ingredients you will need

Marinade

Meat

Cooking Oil