Big Blue Buffalo Jala' Poppers

Name: Big Blue Buffalo Jala' Poppers
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 31 grams high-fiber bran cereal (recommended: Fiber One Original); 3 Tbsps crumbled blue cheese; 1 Dash cayenne pepper; 4 servings Serving suggestion: carrot and celery sticks; 0 teaspoons garlic powder; 6 fresh whole jalapeno peppers; 63 milliliters fat-free liquid egg substitute; 0 teaspoons onion powder; 2 Tbsps cayenne pepper sauce, divided (recommended: Franks RedHot); 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)

The recipe Big Blue Buffalo Jala' Poppers can be made in roughly 55 minutes. One serving contains 128 calories, 9g of protein, and 8g of fat. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have high-fiber bran cereal, onion powder, cayenne pepper, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced side dish. If you like this recipe, you might also like recipes such as Big Blue Buffalo Jala' Poppers, Buffalo Chicken Poppers, and Buffalo Jalapeño Poppers.

Instructions

Preheat the oven to 350 degrees F. Spray a large baking sheet with nonstick spray and set it aside.

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Baking Sheet

Oven

In a small bowl, combine cheese wedges with 1 tablespoon of hot sauce and mix well.

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Hot Sauce

Cheese

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Bowl

Add blue cheese, stir, and set aside.

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Blue Cheese

Halve the peppers lengthwise, and remove the seeds, stems, etc. Wash the halves and dry them very well. Evenly spoon and spread the cheese mixture into the pepper halves and set aside.

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Peppers

Cheese

Pepper

Spread

Seeds

Put the cereal and spices in a blender or food processor. Grind to a breadcrumb-like consistency.

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Breadcrumbs

Cereal

Spices

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Food Processor

Blender

Transfer the crumbs to a plate and set aside.

Pour egg substitute into a shallow bowl.

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Egg Substitute

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Bowl

Add remaining 1 tablespoon of hot sauce and mix well. One at a time, gently cover the pepper halves with egg mixture, shake to remove excess, and then coat entirely with crumb mixture. Repeat with the remaining pepper halves, evenly placing them on the baking sheet.

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Hot Sauce

Pepper

Shake

Egg