Berry Nut and Seed Crunch

Name: Berry Nut and Seed Crunch
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 16
Cuisine: Global
Ingredients: 118 milliliters brown sugar; 237 milliliters hulled pumpkin seeds; 177 milliliters raspberry-flavored dried cranberries; 2 Tbsps sesame seeds; 237 milliliters sunflower seeds; 355 milliliters walnuts

Berry Nut and Seed Crunch is a gluten free, dairy free, and fodmap friendly recipe with 16 servings. This hor d'oeuvre has 179 calories, 5g of protein, and 14g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have brown sugar, pumpkin seeds, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Line a baking sheet with parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.

Ingredients you will need

Sesame Seeds