Berry Meringues

Berry Meringues
Need a gluten free and vegetarian side dish? Berry Meringues could be a super recipe to try. One serving contains 239 calories, 3g of protein, and 11g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have blackberries, cream of tartar, whipping cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 22
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OvenOven
2
In a large bowl, with a mixer (preferably fitted with wire-whisk attachment) on high speed, beat egg whites and cream of tartar until foamy. Gradually add 1 cup sugar, about 1 tablespoon at a time, beating well after each addition and scraping sides of bowl occasionally, until stiff, shiny peaks form (see tip 2 below).
Ingredients you will need
Cream Of TartarCream Of Tartar
Egg WhitesEgg Whites
SugarSugar
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BlenderBlender
WhiskWhisk
BowlBowl
3
Line two 12- by 15-inch baking sheets with cooking parchment or coat sheets with cooking-oil spray or butter. Mound meringue in eight equal portions (a scant 1/2 cup for each) on sheets, spacing at least 3 inches apart. Shape each into a 4-inch round (follow tip 3 below).
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ButterButter
Cooking OilCooking Oil
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Baking SheetBaking Sheet
4
Bake in preheated oven until meringues sound hollow when tapped and feel firm to the touch, about 1 1/2 hours (1 1/4 hours in convection heat); switch sheet positions halfway through baking. Turn heat off and leave meringues in closed oven until completely cool, 2 to 2 1/2 hours longer.
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OvenOven
5
Remove from sheets.
6
Shortly before serving, rinse and drain berries; pat dry with a towel. In a bowl, with a mixer on high speed, beat whipping cream just until soft peaks form. Turn mixer to low and beat in sugar to taste (about 2 tablespoons).
Ingredients you will need
Whipping CreamWhipping Cream
BerriesBerries
SugarSugar
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BlenderBlender
BowlBowl
7
Set meringues on dessert plates. Top with whipped cream and berries.
Ingredients you will need
Whipped CreamWhipped Cream
BerriesBerries
8
Tips for the perfect meringue
9
A wire-whisk attachment introduces air evenly into whites and creates small bubbles, which are both stronger and more flexible. Make sure the bowl and beaters are clean; any fat can interfere with the formation of the foam.
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WhiskWhisk
BowlBowl
10
Beating the whites with an acid, like cream of tartar or vinegar, helps coagulate the egg-white protein. You want stiff, shiny peaks. The mixture should feel smooth when you rub it between your fingers.
Ingredients you will need
Cream Of TartarCream Of Tartar
VinegarVinegar
EggEgg
Dry Seasoning RubDry Seasoning Rub
11
Shape meringue mixture into bowl-shaped rounds with a small, thin spatula. The edges should be a little higher than the centers.
Equipment you will use
SpatulaSpatula
BowlBowl
DifficultyHard
Ready In45 m.
Servings8
Health Score3
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