Beets with Onion and Cumin

Beets with Onion and Cumin
Beets with Onion and Cumin might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 146 calories. Head to the store and pick up beets, flour, cumin seed, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a vegan diet.

Instructions

1
Heat a medium saucepan over medium-high heat.
Equipment you will use
Sauce PanSauce Pan
2
Pour in oil and saute onion and garlic until translucent.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
3
Mix in cumin seed and saute an additional 2 minutes.
Ingredients you will need
Cumin SeedsCumin Seeds
4
Sprinkle in flour and saute 1 minute more.
Ingredients you will need
All Purpose FlourAll Purpose Flour
5
Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Ingredients you will need
TomatoTomato
BeetBeet
WaterWater
SaltSalt
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In1 h
Servings4
Health Score9
Magazine