Beef with Sweet Potatoes and Spinach

Name: Beef with Sweet Potatoes and Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps cornstarch; 4 cloves garlic, minced; 454 grams lean ground beef; 1 teaspoon sesame seeds; 59 milliliters soy sauce; 454 grams fresh spinach; 2 medium sizes sweet potatoes; 237 milliliters water

Beef with Sweet Potatoes and Spinach might be just the main course you are searching for. This recipe serves 4. One serving contains 269 calories, 30g of protein, and 6g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up cornstarch, sesame seeds, spinach, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add beef and garlic; cook until beef is browned, breaking into small pieces with the side of a large spoon.

Ingredients you will need

Garlic

Beef

While meat cooks, peel and cube sweet potatoes.

Ingredients you will need

Sweet Potato

Meat

When beef is half cooked, drain off any accumulated fat.

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Beef

Add sweet potatoes and sesame seeds; continue to cook.

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Sweet Potato

Sesame Seeds

Meanwhile, rinse spinach well, remove any heavy stems, and coarsely chop.

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Spinach

When beef is well browned and sweet potato cubes are starting to soften, about 10 minutes, combine water, soy sauce, and cornstarch until cornstarch dissolves.

Ingredients you will need

Sweet Potato

Corn Starch