Beef Keema

Name: Beef Keema
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons minced peeled fresh ginger; 3 garlic cloves, minced; 0 teaspoons ground cinnamon; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 454 grams ground sirloin; 0 teaspoons ground turmeric; 4 lime wedges; 3 Tbsps plain low-fat yogurt; 2 teaspoons olive oil; 237 milliliters chopped onion (about 3/4 small); 118 milliliters frozen green peas; 177 milliliters chopped plum tomato (2 medium); 1 teaspoons salt; 1 6-inch (6-inch) whole wheat pita, cut into fourths

Beef Keema might be just the main course you are searching for. This recipe serves 4. One serving contains 327 calories, 24g of protein, and 19g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have onion, ginger, garlic cloves, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, garlic, and ginger; saut 4 minutes.

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Garlic

Ginger

Onion

Add beef; cook 8 minutes or until browned, stirring to crumble beef. (

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Beef

Drain, if necessary, and return beef mixture to pan.)

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Beef

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Frying Pan

Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomato, peas, and yogurt. Cook 4 minutes or until thoroughly heated.

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Tomato