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BBQ Roasted Rack of Lamb

BBQ Roasted Rack of Lamb
BBQ Roasted Rack of Lamb requires about 45 minutes from start to finish. For 74 cents per serving, you get a side dish that serves 4. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 108 calories. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up heinz tomato ketchup, oregano, garlic, and a few other things to make it today.

Instructions

1
Stir ketchup with Worcestershire sauce, vinegar, garlic, parsley, oregano, lemon zest, pepper and salt. Divide mixture in half.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Lemon ZestLemon Zest
KetchupKetchup
OreganoOregano
ParsleyParsley
VinegarVinegar
GarlicGarlic
PepperPepper
SaltSalt
2
Thread onion slices onto skewers so that they resemble lollipops.
Ingredients you will need
LollipopsLollipops
OnionOnion
Equipment you will use
SkewersSkewers
3
Brush half the marinade over lamb and onions. Marinate for 15 minutes. Preheat grill to medium. Set onions and lamb on grill, meaty side down.
Ingredients you will need
MarinadeMarinade
OnionOnion
LambLamb
Equipment you will use
GrillGrill
4
Grill, turning and basting often, for 25 minutes or until medium-rare. Grill onions for the same time, turning as needed. Rest meat for 10 minutes.
Ingredients you will need
OnionOnion
MeatMeat
Equipment you will use
GrillGrill
5
Cut into 2 rib portions.
6
Serve with onion rings.
Ingredients you will need
OnionOnion

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score5
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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