Barley Pilaf with Artichoke Hearts

Name: Barley Pilaf with Artichoke Hearts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained and rinsed; 1 teaspoon bottled minced garlic; 425 grams chickpeas (garbanzo beans), drained and rinsed; 1 Tbsp lemon juice; 1 Tbsp olive oil; 57 grams 1/2 cup grated Parmesan cheese; 2 Tbsps commercial pesto; 237 milliliters uncooked quick-cooking barley; 0 teaspoons salt; 473 milliliters warm water

Barley Pilaf with Artichoke Hearts might be a good recipe to expand your main course recipe box. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 497 calories, 17g of protein, and 22g of fat each. Head to the store and pick up parmesan cheese, commercial pesto, chickpeas, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.