Barley Black Bean Burgers

Name: Barley Black Bean Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 54 milliliters bread crumbs, or as needed; 454 grams black beans, drained and rinsed; 2 larges eggs; 15 grams fresh parsley, minced; 3 cloves garlic, minced; 4 servings salt and ground black pepper to taste; 96 milliliters mushrooms, minced; 96 milliliters mushrooms, minced; 1 onion, minced; 100 grams quick-cooking barley; 1 red bell pepper, minced; 113 grams shredded Cheddar cheese; 237 milliliters water

Barley Black Bean Burgers requires about 35 minutes from start to finish. For $1.21 per serving, you get a main course that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 415 calories, 22g of protein, and 14g of fat per serving. It is a reasonably priced recipe for fans of American food. Head to the store and pick up cheddar cheese, onion, water, and a few other things to make it today.

Instructions

Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Grill

Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.

Ingredients you will need

Barley

Water

Equipment you will use

Sauce Pan

Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans.

Ingredients you will need

Red Pepper

Cheddar Cheese

Black Pepper

Black Beans

Mushrooms

Parsley

Barley

Garlic

Onion

Egg

Salt

Equipment you will use

Bowl

Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.

Ingredients you will need

Breadcrumbs

Divide batter into 4 to 6 patties; place on prepared aluminum foil.

Equipment you will use

Aluminum Foil

Grill patties on the aluminum foil for about 8 minutes on each side.

Equipment you will use

Aluminum Foil

Grill

Equipment

Ingredients

Servings:

54milliliters

bread crumbs, or as needed 454grams

black beans, drained and rinsed 2larges

eggs 15grams

fresh parsley, minced 3cloves

garlic, minced 4servings

salt and ground black pepper to taste 96milliliters

mushrooms, minced 96milliliters

mushrooms, minced 1

onion, minced 100grams

quick-cooking barley 1

red bell pepper, minced 113grams

shredded Cheddar cheese 237milliliters

water

Recommended wine: Pinot Noir, Tempranillo

Pinot Noir and Tempranillo are my top picks for Bean Burger. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. One wine you could try is NV Ruinart , Wine. It has 5 out of 5 stars and a bottle costs about 89 dollars.