Barbecued Okra

Barbecued Okra
Need a gluten free and vegan side dish? Barbecued Okra could be a spectacular recipe to try. This recipe makes 4 servings with 76 calories, 2g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have paprika, cayenne pepper, celery seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 28 minutes.

Instructions

1
Preheat the grill to high.
Equipment you will use
GrillGrill
2
Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
Ingredients you will need
Black PepperBlack Pepper
Celery SeedCelery Seed
CorianderCoriander
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
SugarSugar
SaltSalt
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BowlBowl
3
Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods.
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WaterWater
OkraOkra
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Paper TowelsPaper Towels
4
Place the okra in a large mixing bowl, add the butter and toss to coat.
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ButterButter
OkraOkra
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Mixing BowlMixing Bowl
5
Add the rub mixture and toss to coat.
Ingredients you will need
Dry Seasoning RubDry Seasoning Rub
6
When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed.
Ingredients you will need
WaterWater
OkraOkra
Equipment you will use
SkewersSkewers
GrillGrill
TongsTongs
7
Transfer the grilled okra to a platter or plates and serve immediately.
Ingredients you will need
OkraOkra
DifficultyMedium
Ready In28 m.
Servings4
Health Score31
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