Barbecue Meat Loaf

Name: Barbecue Meat Loaf
Prep time: 1 h 26 min
Cook time: 1 h 26 min
Total time: 1 h 26 min
Yield: 8
Cuisine: Bbq, Barbecue
Ingredients: 118 milliliters fat-free barbecue sauce; 118 milliliters egg substitute; 1 teaspoon minced garlic; 680 grams ground round; 118 milliliters 1% low-fat milk; 237 milliliters frozen chopped onion, celery, and pepper blend, thawed; 0 teaspoons pepper; 0 teaspoons salt; 2 slices whole wheat bread, torn into pieces

Barbecue Meat Loaf might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains about 20g of protein, 9g of fat, and Head to the store and pick up bread, ground round, garlic, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. It will be a hit at your Father's Day event. This recipe is typical of American cuisine.

Instructions

Position knife blade in food processor bowl.

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Food Processor

Knife

Bowl

Add bread and vegetable blend to processor bowl; process until chopped.

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Mixed Vegetables

Bread

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Bowl

Add meat and next 5 ingredients. Pulse until combined.

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Meat

Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray.

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Cooking Spray

Meat

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Roasting Pan

Bake at 350 for 1 hour and 10 minutes.

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Oven

Spread barbecue sauce over meat loaf.

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Barbecue Sauce

Spread

Meat

Bake 10 minutes.

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Oven

Equipment

Ingredients

Servings:

118milliliters

fat-free barbecue sauce 118milliliters

egg substitute 1teaspoon

minced garlic 680grams

ground round 118milliliters

1% low-fat milk 237milliliters

frozen chopped onion, celery, and pepper blend, thawed 0teaspoons

pepper 0teaspoons

salt 2slices

whole wheat bread, torn into pieces

Recommended wine: Zinfandel, Rose Wine

Zinfandel and rosé Wine are my top picks for Barbecue. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. You could try Leese-Fitch Zinfandel. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 9 dollars per bottle.