Banana-maple towers

Name: Banana-maple towers
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons butter; 1 large banana; 2 mediums eggs; 1 teaspoon vanilla extract; 50 grams fresh breadcrumb; 25 grams golden caster sugar; 50 grams sultana; 4 Tbsps maple syrup; 4 teaspoons reduced fat crème fraîche; 1 serving grated nutmeg, optional

Banana-maple towers is a side dish that serves 4. One serving contains 248 calories, 6g of protein, and 5g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. Head to the store and pick up golden caster sugar, reduced fat crème fraîche, eggs, and a few other things to make it today.

Instructions

Preheat the oven to fan 180C/conventional 200C/gas 6 and grease four 150ml dariole moulds or heatproof teacups with the butter this will help you turn out the puddings and add a touch more flavour.

Ingredients you will need

Butter

Equipment you will use

Oven

Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.

Ingredients you will need

Vanilla Extract

Breadcrumbs

Golden Raisins

Banana

Sugar

Egg

Milk

Equipment you will use

Mixing Bowl

Spoon the mixture evenly into the moulds or teacups. Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.

Ingredients you will need

Water

Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates.

Equipment you will use

Oven

Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crme frache and a sprinkle of freshly grated nutmeg, if you like.

Ingredients you will need

Maple Syrup