Banana, Berry And Tofu Smoothie

Name: Banana, Berry And Tofu Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 larges very ripe banana, fresh or frozen; 177 milliliters mixed frozen loose-pack blackberries, raspberries, and blueberries; 170 grams cherry-flavored cranberry 100% juice blend; 85 grams 1/3 cup light extra-firm silken tofu; 1 Tbsp ground flaxseed

Banana, Berry And Tofu Smoothie might be a good recipe to expand your morn meal recipe box. One serving contains 299 calories, 11g of protein, and 7g of fat. This recipe serves 1. If you have ground flaxseed, loose-pack blackberries, cherry-flavored cranberry juice blend, and a few other ingredients on hand, you can make it. prevention.com. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

1larges

very ripe banana, fresh or frozen 177milliliters

mixed frozen loose-pack blackberries, raspberries, and blueberries 170grams

cherry-flavored cranberry 100% juice blend 85grams

1/3 cup light extra-firm silken tofu 1Tbsp

ground flaxseed

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Beaumont Hope Marguerite Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.