Balsamic Chicken with White Beans and Spinach
Balsamic Chicken with White Beans and Spinach might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 357 calories, 35g of protein, and 12g of fat each. It is a good option if you're following a gluten free and dairy free diet. A mixture of olive oil, chicken breast halves, kidney beans, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.
Instructions
Heat the oil in a 12-inch skillet over medium-high heat.
Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Remove the chicken from the skillet.
Reduce the heat to medium.
Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
Stir the soup and beans in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to medium. Stir in the spinach. Cover and cook until the chicken is cooked through and the spinach is wilted.