Baked Tuna And Zucchini Cakes With Lemon-yogurt Dressing

Name: Baked Tuna And Zucchini Cakes With Lemon-yogurt Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp butter; 184 grams 1, of tuna packed in water, drained and flaked; 2 eggs, lightly beaten; 79 milliliters fresh parsley, minced; 2 teaspoons fresh thyme; 1 teaspoons garlic powder; 59 milliliters green onion, finely chopped; 1 teaspoons ground black pepper; 6 Juice of half a lemon (more to taste); 6 servings Zest from half a lemon; 177 milliliters plain, non-fat yogurt; 237 milliliters panko breadcrumbs; 59 milliliters ricotta cheese; 1 teaspoons salt; 59 milliliters white onion, finely chopped; 237 milliliters shredded zucchini

Baked Tunan And Zucchini Cakes With Lemon-yogurt Dressing is a pescatarian recipe with 6 servings. One serving contains 191 calories, 16g of protein, and 8g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up non-fat yogurt, tuna, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat your oven to 375 degrees F.

Equipment you will use

Oven

Add the butter to a saucepan over medium-high heat. Saut the onion until soft.

Ingredients you will need

Butter

Onion

Equipment you will use

Sauce Pan

Remove the pan from the heat.In a large bowl, add the tuna, onion, zucchini, egg, cheese, lemon juice, seasonings and breadcrumbs.

Ingredients you will need

Breadcrumbs

Lemon Juice

Seasoning

Zucchini

Cheese

Onion

Tuna

Egg

Equipment you will use

Bowl

Frying Pan

Mix everything together until well combined.Spray two baking sheets with the nonstick cooking spray.Shape the mixture into patties, about 1/2-inch thick.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Place patties on the baking sheet and bake for 7-10 minutes on one side until lightly golden, then flip and continue for another 7-10 minutes.

Equipment you will use

Baking Sheet

Oven

Equipment

Ingredients

Servings:

1Tbsp

butter 184grams

1, of tuna packed in water, drained and flaked 2

eggs, lightly beaten 79milliliters

fresh parsley, minced 2teaspoons

fresh thyme 1teaspoons

garlic powder 59milliliters

green onion, finely chopped 1teaspoons

ground black pepper 6

Juice of half a lemon (more to taste)6servings

Zest from half a lemon 177milliliters

plain, non-fat yogurt 237milliliters

panko breadcrumbs 59milliliters

ricotta cheese 1teaspoons

salt 59milliliters

white onion, finely chopped 237milliliters

shredded zucchini

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.