Baked Trout with Sage

Name: Baked Trout with Sage
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings olive oil; 4 servings parsley; 4 servings rainbow trout; 4 servings sage; 4 servings Salt; 4 servings unsalted butter; 4 servings white wine

Baked Trout with Sage is a gluten free, primal, fodmap friendly, and pescatarian recipe with 4 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 283 calories, 0g of protein, and 18g of fat. If you have butter, wine, sage, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat the oven to 450 F. Season the trout inside and out with salt and pepper. In a small bowl, combine the softened butter, sage, and parsley, and blend well. Divide the mixture into four equal parts, spread one portion inside each opened trout, and close the fish as you would a book. Rub a large baking dish with the olive oil, and arrange the trout comfortably within it.

Ingredients you will need

Salt And Pepper

Olive Oil

Parsley

Butter

Spread

Fish

Sage

Dry Seasoning Rub

Equipment you will use

Baking Pan

Bowl

Oven

Add cup of the wine and bake 10 minutes, basting occasionally and gradually adding the remaining wine to compensate for evaporation.

Ingredients you will need

Wine

Equipment you will use

Oven

Drain the liquid into a small nonreactive saucepan, and cover the trout to keep them warm. Boil the cooking liquid until emulsified and reduced, about 5 minutes. With a spatula, carefully transfer the fish to a serving platter or individual dishes, strain, and spoon the reduced sauce over them.

Ingredients you will need

Sauce

Fish

Equipment you will use

Sauce Pan