Baked Tilapia With Sour Cream Parmesan Crust

Name: Baked Tilapia With Sour Cream Parmesan Crust
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 garlic clove, minced; 59 milliliters italian seasoned breadcrumbs; 1 teaspoons paprika; 59 milliliters parmesan cheese (grated or shredded); 1 teaspoons salt; 170 grams sour cream; 454 grams tilapia fillets (or any mild, white fish)

Baked Tilapia With Sour Cream Parmesan Crust might be just the main course you are searching for. One portion of this dish contains roughly 27g of protein, 12g of fat, and a total of 246 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a pescatarian diet. If you have parmesan cheese, cream, seasoned breadcrumbs, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Ingredients

Servings:

0teaspoons

black pepper 1

garlic clove, minced 59milliliters

italian seasoned breadcrumbs 1teaspoons

paprika 59milliliters

parmesan cheese (grated or shredded)1teaspoons

salt 170grams

sour cream 454grams

tilapia fillets (or any mild, white fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.